Losing weight is a process that can be difficult, of great transformation and the results are not always as expected. In this sense, the slenderiiz program is effective and helps to achieve the desired results.
In the weight loss process, despite the clearest change being the decrease in body volume, the most important ones are invisible. Discover all the benefits and how the body transforms, inside and out.
OUTSIDE
You will notice an improvement of…
Skin and hair: the intake of at least three liters of water per day, preferably purified, which is part of the weight loss and health maintenance process in general, improves the skin.
The consumption of some foods rich in collagen, biotin, vitamin C, omega 3, associated with diets for weight loss, also bring benefits to skin and hair.
Nails: healthy weight loss through the consumption of foods rich in vitamins (B, C and E) and amino acids help the body to produce keratin and other proteins important for the development of strong nails
And reduction of…
Abdominal volume: after 6 months, moderate physical activity five times a week combined with a change in diet and implementation of the slenderiiz program reduces visceral fat – the most dangerous, located in the belly.
INSIDE
Reductions in the risk of…
High blood pressure: Healthy weight loss also promotes a decrease in blood pressure, which causes several diseases, such as stroke and heart attack.
Liver steatosis: healthy weight loss allows the reduction of fat in the liver and also fibrosis of the organ, which can cause cirrhosis.
Migraine: Migraine sufferers can also benefit from healthy weight loss. The benefits are associated with the consumption of fish (such as salmon, tuna, sardines), milk, bananas and cheese, rich in tryptophan, which increases the production of serotonin, a hormone that gives a feeling of well-being. The diet combined with the practice of physical activities reduces crises by up to 57%.
Respiratory allergies: being overweight can overload the respiratory system and aggravate allergies. To combat allergic attacks, foods containing antioxidants are indicated, such as onions, avocados, broccoli, oranges and apples.
Joint disease: Excess weight also damages the joints, causing pain in the knees. Weight loss reduces this problem by between 41% and 76%.
Stroke: It is common in obese people, the metabolic syndrome causes a greater accumulation of fat in the blood, which hinders circulation and increases the incidence of cerebral vascular disease. Thus, weight loss decreases the risks of stroke.
Alzheimer: people with obesity, diabetes and those who have insulin resistance tend to have greater deposition of the substance β – amyloid and alteration of the protein TAU, which can facilitate the manifestation of the disease.
Diabetes: for those who are already diabetic, there is an important improvement when losing weight. In many cases, it leads to decreased use of medication. For those who are not, the risk of developing the disease reduces by up to 83%.
Improved functioning …
From the intestinal microbiota: losing weight improves the balance of the intestine, which is essential for the body to function well and absorb the nutrients it needs. It is in the organ, at the end of digestion, where some vitamins (K and B complex) are synthesized, which are extremely important for the proper functioning of the body and for the production of energy.
From the heart: a 5% weight loss improves metabolic function in multiple organ systems and can decrease other risk factors for cardiovascular disease, including the concentration of triglycerides.
SLIMMING ALSO REDUCES …
Stress: physical activity and eating foods such as chicken, eggs, brown rice and broccoli increase the levels of phenylalanine. It helps in the feeling of well-being, and cortisol levels, if elevated due to stress, decrease
Cholesterol: with the loss of excess weight, there is an increase in HDL levels (the so-called good cholesterol) and a decrease in LDL (known as bad cholesterol). The risks of cardiovascular disease also fall by around 85%.
And the risks of…
Cancer: being overweight is responsible for about 8% of all cancer cases in the world. Obesity affects hormones, the immune system and other factors that regulate cell growth.
Sleep Apnea: Losing just 10% of body weight can dramatically reduce the symptoms of sleep apnea and can even cure the condition, which causes interruptions in breathing at night and, consequently, bad sleep.
Inflammation: weight loss decreases the concentration of inflammatory markers by about 2% when doing at least 180 minutes of physical activity per week.
Depression: Those who lose weight and eat a Mediterranean style diet are four times less likely to develop depression because of the amount of omega 3 found in these foods. Food influences the balance of physical and mental well-being.
Risk of death: comparing a sedentary individual to a very active one (who practices over 180 minutes of physical activity per week), there is a 66% decrease in the risk of death from cardiovascular disease
Helps to improve …
Libido: weight loss combined with the consumption of some foods contribute to the release of neurotransmitters, such as serotonin. Regular consumption of bananas, nuts, avocados, crustaceans, eggs and grains (lentils, beans) helps to improve sexual desire.
The immune system: obesity impairs immunity and can increase the risk of infections by 27%. Fatty tissue produces substances that affect the body’s defense system. Therefore, obese people are more prone to different health problems.
Mood: a 5% reduction in body weight can improve mood. The results are even better if the reduction in volume is combined with the consumption of foods rich in tryptophan (such as egg), thiamine (green vegetables and whole grains) and vitamin B12.
Knowing that today’s foods are often over-processed and do not contain the proper nutritional value for effective nutritional support, ARIIX created the nutrifii and slenderiiz line to nutritionally support effective weight loss.
Slenderiiz is a program that combines nutrition with science in a homogeneous way that allows each person to obtain the desired results.
